It can help strengthen your muscles and body but at the same time you loose energy and can not continue for a long amount of time .
Answer:
Explanation:
always change them if they have blood you dont want infections
THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
Because it can catch another germ or virus
Answer:
as we know that Ramadan is one of the five pillars of islam.
Allah (god) has said that fasting in the holy month of Ramadan shows you the poorly day to day life.
Ramadan teaches them to practice self-discipline, self-control, sacrifice, and empathy for those who are less fortunate, thus encouraging actions of generosity and compulsory charity (zakat).
Exemptions to fasting include travel, menstruation, severe illness, pregnancy, and breastfeeding.
RAMADAN MUBARAK!!!
P.S: Hope this helps!!
