<u>During exercise that lasts longer than 60 continuous minutes, </u><u>sports fluids </u><u>are best to consume to delay fatigue and promote fluid retention. </u>
Why do fluid replacement drinks help to improve endurance performance?
- The CHO content's most evident benefit is that it raises blood glucose levels, aids in maintaining muscle glycogen, and enhances endurance performance.
- This has been demonstrated in tests where people who drink CHO drinks instead of plain water can keep a stable speed for a lot longer.
What is the importance of fluid replacement during exercise?
- Exercise requires drinking fluids to replenish fluids lost through sweat.
- By taking this activity, the risk of heat exhaustion is decreased, normal muscular function is maintained, and performance declines brought on by dehydration are avoided.
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Answer:
D it increases the blood flow throughout the body.
Explanation:
Answer:
Because the rate of the cells will send out electrical signals which will determine your heart rate