Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
because of the food we consume on daily bases
Answer:
transfer RNA (ribonucleic acid)
Explanation:
1. I found Out I had diabetes was when I was 12 My parents took me to get a checkup and the doctors told I had really high blood pressure due to eating sugar like candy and sweet
2. My reaction to when I found I had diabetes I had depression once I found out because my parents I couldn't any sugar at all or my blood pressure can get worst.
3. The Diet I follow is Eating Healthy And Physical Activity which is Eating fruits,vegetables,grains and dairy.
4. When the doctors told me that my sugar level decreased I was happy because it's good to know that my sugar level wasn't going to get worse.
5. Yes Diabetes has prevented me from going to party's because they would have sugar drinks, cakes and It has stopped me from going to parties for my sake.
6. The Type of diabetes I have is the one that results in too much sugar in the blood.
7. My family didn't take the news very well they were really devasted but they were helping me after all by getting me healthy foods you know.
8. The advice I can give to the world is to once in a while check for flu's and other sickness because you never know what sickness there is.
(Sorry I forgot One of your questions)
9. I have test my glucose levels once a week to see if there was change like if it increases or decreased.
10. I do take pills and I get 3 injections in a day.
No Prob
