Muscles used:
Arm/Shoulder muscles, Back muscles, and Leg muscles.
Exercise to improve:
Kettlebell or dumbbell swing
Medicine ball side pass
Kettlebell Windmill
Vegetables
Fruits
Grains
Meats/poultry
Dairy
Answer:
The popular saying “health is wealth” gives a large meaning to our life as health is considered the most valuable and precious for every individual. Good health means not only a state of absence of disease in the body but a complete physical, mental, social as well as spiritual well being of an individual.
A healthy environment facilities good health but it is the unhealthy environment due to over population, excessive industrialization, air and water pollution etc. that is threatening the life with much dreadful disease. In the contemporary India many people have been gripped by the clutch of disease like cancer, diabetes, hypertension, although people of ancient India were said to be relatively healthy. At present people are suffering from various mental disorders also because they are racing blindly towards…show more content…
Physical fitness includes diet, exercise and sleep. These three basic things have their own importance in each individual’s life and everyone should be sensible with regard to these for a healthy life.
Answer:
D
Explanation:
Exercising, eating healthy, and making good decisions are all very important components for lifetime fitness.
While acupuncture can be helpful, it isn't necessary to lead a healthy lifestyle. It can improve some people's lives, but others just don't find it to be useful.
The most important things to have for lifetime fitness are exercise, good nutrition, and safe, healthy and good choices. Acupuncture isn't required for a healthy life, so the correct choice is D: weekly acupuncture sessions.