Question

According to your own knowledge, list down some examples that you think describe the 4 importance of physical fitness, except for the given example in the module.

Answer 1

Some examples that describe the importance of physical fitness are as follows:

Physical fitness is related to the organic capacity of a person for the efficient performance of an activity that involves the use of the body.

That is to say, a person who has good physical fitness manages to develop exercises in an extended way in time without experiencing symptoms of fatigue, and then manages to recover in a short period of time.

By developing qualities such as: strength and elongation of muscles, aerobic capacity and mobility of the joints, the individual improves their physical fitness and, in this way, achieves a higher performance.

Some examples are:

• Moderate physical loads improve the function of the cardiovascular system, helping to normalize the exchange of cholesterol, reducing the risk of it being deposited on the walls of the vessels.

• Increases muscle activity, intensifies protein synthesis, that is, high-density lipoproteins.

• Aerobic activity that works the major muscles and dramatically raises the metabolic rate is an effective way to improve cardiorespiratory fitness or capacity for physical work.

• Physical activity and physical training are inversely related to a diverse number of risk factors for disease, these include hyperlipidemia, high blood pressure, and obesity.

Physical fitness is important to maintain physical condition, it can contribute positively to the maintenance of a healthy weight, the development and maintenance of bone density, muscle strength and joint mobility; promotes numerous processes.

Therefore, we can conclude that physical fitness results in the proper functioning of the organs, apparatus and systems of the human body, due to the periodic and continuous performance of physical activities.

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