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MrRa [10]
3 years ago
7

Where do healthiest oils and fats come from?

Health
2 answers:
lara31 [8.8K]3 years ago
5 0
Plants, seeds, and fish
mojhsa [17]3 years ago
5 0

Answer:

Plants, seeds, and fish contain the healthiest fats and oils.

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kupik [55]
They produce oocytes (eggs) for fertilization and they produce the reproductive hormones, estrogen and progesterone. ... In the ovary, all eggs are initially enclosed in a single layer of cells known as a follicle, which supports the egg.
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A nurse is developing a teaching plan for a client with asthma. Which teaching point has the highest priority?
Juliette [100K]

If a nurse is developing a teaching plan for a client with asthma, the highest priority teaching point should be -  take ordered medications as scheduled.

Asthma is an obstructive lung disease in which inflamed airways impede airflow at various levels.

Unlike his other COPD disease (chronic obstructive pulmonary disease), asthma is transient and reversible both alone and after treatment.

Asthma has many causes, from allergens to triggers such as certain proteins in your diet.

These include (but are not limited to):

  • House dust mites
  • Tobacco smoke
  • Wood and grass pollen
  • Exhaust fumes
  • Perfume
  • Colds and chest infections can exacerbate asthma , as well as stress and worry.
  • Common foods and drinks that trigger asthma attacks are nuts, shellfish, and alcohol.

Because the signs and symptoms of asthma are easy to identify, one should see a doctor as soon as he/she notice any of the following symptoms:

  • Cough
  • Difficulty in breathing. There is a general feeling of tension, which can lead to shortness of breath.
  • Wheezing. You may hear a wheezing sound when you first exhale and then inhale.
  • Asthma attacks often occur at night or early in the morning.
  • An asthma exacerbation is often preceded by an exacerbation of symptoms over several days, but may begin suddenly.
  • Process is labour intensive and time consuming

Learn more about asthma here : brainly.com/question/14395550

#SPJ4

3 0
1 year ago
After you apply to college when should you apply for financial aid
Zepler [3.9K]

Answer:

as soon as possible because it ensures that you have student aid and doesn't even pay out until you are enrolled so you get help the entire time you need it.

6 0
3 years ago
Which of these best describes an anorexic persons body image ?
Rama09 [41]
B is correct....


Please vote my answer brainliest. thanks!
4 0
3 years ago
Writing: Nutrition and Wellness Changes in Adults. Research nutrition and wellness considerations change as people move through
ANEK [815]

Answer:

Explanation: Early Adulthood

According to the United States Department of Agriculture's Dietary Guidelines for 2015 to 2020, early adulthood spans from ages 19 to 30. If you fall into this age range, you should get plenty of calories to fuel your active lifestyle. In fact, it's recommended that women within this age range eat around 2,000 calories per day and that men eat between 2,600 to 3,000 calories per day for optimum health. Keep in mind that the more active you are, the more calories you should take in to stay healthy. Young adults need plenty of calories because this is traditionally when you're most active and burning the most calories each day. You'll also need to include plenty of fiber in your diet, about 28 grams per day for women and 33.6 grams for men.

Middle Age

Middle age lasts from age 31 to 50. During this time, the body starts to slow down just a bit, so you'll want to compensate for that in your diet. The USDA recommends that women in this age range get around 1,800 calories per day and men around 2,200 to maintain their health. Eating fewer calories helps you maintain your ideal weight as your metabolism slows and you burn about 100 fewer calories per day for every decade you age. Middle age also means a little less fiber in the diet. Women should get around 25.2 grams of fiber per day and men around 30.8 grams.

Middle-aged women need higher amounts of iron in their diet to stay healthy because their bodies have low iron stores. While all adults should get 8 mg of iron per day, middle-aged women need 18 mg of iron in their diets. Lean red meats are good sources of iron, and foods rich in vitamin C aid in the absorption of the iron.

Late Adulthood

As you enter your golden years, your body and metabolism slows down even further, so you require fewer calories to stay healthy. From age 51 on, you'll have to make some dietary adjustments. In fact, the USDA recommends that women in this age group eat around 1,600 calories per day and men eat around 2,000 per day. In terms of fiber, women need only around 22.4 grams per day and men around 28 grams per day, although eating a high-fiber diet is healthy for all adults. Older adults do need more of some nutrients like vitamin B-6 in their diets – around 1.5 mg for women and 1.7 mg for men per day.

It's important for older women to get more calcium to prevent conditions like osteoporosis as they enter menopause and experience hormonal changes. Although all adults need around 1,000 mg of calcium per day, women over 51 require 1,200 mg per day.

Adult Dietary Requirements

Many dietary requirements don't change throughout adulthood, including your protein and carbohydrate requirements. To stay healthy, all adults should aim to eat a low-sodium and low-fat diet rich in fruits and vegetables. Fruits and vegetables are rich in healthy antioxidants and wise choices at any age. During all stages of adulthood, look for foods rich in whole grains, stick to eating lean meats, and don't forget to include fatty fish like salmon and sardines that are rich in omega-3 fatty acids.

This essay contain 544 words.

I hope this helps!

Pls Mark me Brainliest

-Ur gurl Lizzie

3 0
3 years ago
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