Answer:-
A) and C)
Explanation:-
B) isn’t correct because DNA is double stranded unlike RNA which is single stranded.
D) isn’t correct because they are nucleic acids
Assertive people would have all of these attributed except having respect for others - C.
Although even this answer perhaps couldn't be considered true because assertive people can have a positive attitude and respect towards other people it's just that in their case they respect themselves more and have a more positive view of themselves as well.
Answer:
In my opinion what you have to do is organize your days according to the activities you may start, especially if you are a working mother that after work have o bear all the burden with househoold and children. Then, if you want you could choose the activity that bests suits you.
Explanation:
1. Information that are found in dietary guidelines for Americans include the importance and reasons of healthy eating, a choices of balanced food and its labels that helps the health of people, sources of nutrients from natural or organic to fortified foods, advice for maintaining healthy body weight, moderation of food value intake, calculations, and other gathered data necessary for promoting a better health.
2. There are reference value of recommended grain intake based on people's body mass index. Six servings of grains per day is the minimum requirement of intake, and whole grain should be half of the serving. Suggested serving of grains may also vary based on a person's health and diagnosis.
3. Planning of low-sodium intake starts from avoiding canned foods or fresh foods with salt added into it. Sources of food that are or may be high in sodium such as bacon, ham, canned beans, salted nuts, and also seasoning like broths. Seasonings can be replaced by an alternative such as vinegar that's low on sodium.
4. Calculation of calorie intake is important prior to losing, maintaining, or gaining weight and this is an effective method in determining the number of fats consumed and the output of routine workout. A 1 calorie is equivalent to 4.12 kilojoules, and a thousands of this will be equivalent to a pound of fat.
5. Safe handling of food is mandatory because this will affect the outcome of a person's health. Washing of hands is the first step prior to safe food handling. Unclean hands can transmit unwanted bacteria or even a parasite. Second is the cleaning of workplace and segregation of wastes to prevent cross-contamination in food. Third, cooking should be done with right temperature and clean kitchen apparatuses; and lastly, leftover food should be refrigerated in a clean fridge.
Five stages of change can be distinguished: pre-contemplation, contemplation, preparation, action and maintenance. In the pre-contemplation stage, people are not considering increasing their physical activity level, at least not within 6 months.
