Physical activity is helpful for your heart muscle and also strengthens your immune system also good for your lungs and helps maintain your weight <span />
Do's<span> : Make sure you're visiting during visiting hours and respect visiting hours and mealtimes.Kids below 14 years should not be encouraged for hospital visits.Observe and follow the signs, notices, and precautions in and around the HospitalKeep your voice down and phone on silent mode while in earmarked zones.Old smoke clings to clothes too, so wash them before visiting. TMH facilities are No smoking Zones<span>Excuse yourself when the doctor enters the wards and visit the patient unless requested to stay.
Don't :</span></span><span>Two wheelers are not allowed in TMH except emergency cases.Don't park your vehicle at non designated areas.Don't break hospital rules or violate safety/ security issues as it will account to breach of trust.Don't help the patient get out of bed or give food or drink or any kind of seductive without an approval from treating doctors.<span>Don't talk or laugh loudly as it may disturb the silence of the hospital and other patient.</span></span>
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Birth Rate
Now, this might seem very obvious to you, but when babies are born, it results in a population change! Social scientists who study this trend have some key terms, though. First, the fertility rate in a country refers simply to the number of children born. This is different from the fecundity rate, which is the number of children who could be born in a given society. In other words, fecundity is the biological capacity of humans to produce children.
Death Rate
Just as when babies are born, when members of a society die it changes the population. This might be a bit morbid to think about, but scientists refer to this as the mortality rate, which is simply the number of deaths that occur in a society. This is usually calculated by looking at the number of deaths per 1,000 individuals. In the United States, for example, the death rate is 8/1000 people. Just like birth rate, the death rate in a country depends on things such as availability of quality medical care, disease, war, or famine.
Migration Rate
One important factor that accounts for a change in population is migration. At the broadest level, migration refers to movement; it's the flow or circulation of people in societies. There are two kinds of migration: emigration and immigration. Emigration means to leave one's own country for another. Immigration means to enter into a country other than one's own.
To improve her cardiovascular health she can do thins like running or jogging to get her heart rate up.