Answer: Congruence
Explanation:
Congruence was a term that was proposed by Carl Rogers. He was a humanistic psychologist. Congruence in psychology can define a state in which the ideal self and reality experience of a person is consistently similar.
However, he felt that in reality, it is rare to find the complete congruence to exist and all people experience a certain amount of incongruence in their lives.
Answer:
Resistance
Explanation:
It wouldn't increase your heart beat, or flexibility because your going slower and your going easier on yourself so it has to be resistance
