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Temka [501]
3 years ago
5

What guidelines are given in regards to intensity and frequency, to improve muscular strength?

Health
1 answer:
WARRIOR [948]3 years ago
6 0
Workout sessions should be limited to twice a week for 15-30 minutes, during each workout session, several different muscle groups should be worked, and increase the weight only when you are able to complete 3 sets of 10 repetitions 
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