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Vadim26 [7]
2 years ago
6

Which component of the fitt principle is associated with the concept of ""overload""?

Social Studies
1 answer:
Tresset [83]2 years ago
8 0

The component of the FITT principle that is associated with overload is Time.

FITT stands for

  • Frequency
  • Intensity
  • Time
  • Type

The time component is the amount of time which a person spends carrying out an activity.

The overload principle explains that the physical activity that a person is undergoing has to be increased to a more than normal level for there to be better health

Read more on brainly.com/question/1547486?referrer=searchResults

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