Which component of the fitt principle is associated with the concept of ""overload""?

Social Studies

1 answer:

Tresset [83]2 years ago

8 0

The component of the FITT principle that is associated with overload is Time.

FITT stands for

Frequency
Intensity
Time
Type

The time component is the amount of time which a person spends carrying out an activity.

The overload principle explains that the physical activity that a person is undergoing has to be increased to a more than normal level for there to be better health

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