Answer:
it is recommended to exercise everyday because
- decrease heart failure.
- good for muscles and borns.
- decreases fat content and maintain weight of our body.
- it lowers the risk of many diseases.
- it maintains proper blood circulation.
- gives relaxation
Number one is B
Number two is A
Answer: A - schedule at least 60 minutes of physical activity every day.
A plan I believe. If you are expecting something to happen due to an action you took a plan would have been conceived to assure said result would be reached
