What exactly do you need help with?
Strength training and aerobic exercise gradually decreases blood sugar and reduces blood pressure. Due to persons with type 2 diabetes are unable to produce enough insulin.
The best option for Brittany are running, cycling and horseback riding. These are great individual sport in her community that don’t need access to water. Running, cycling and horseback riding is a physical activity that it good for the health and at the same time, maintain slim body shape, competence in core skills and achieving self-confidence.