Answer:
Explanation:
● How is her belief that she needs to control her shape affecting her eating/nutritional habits and physical activity patterns?
She is clearly eating a unnecessarily low calorie deficit
● How are her eating habits affecting her physical activity and energy levels?
She is not getting enough energy from her diet, which causes her to be sluggish
● What are 5 healthy eating and lifestyle choices can you suggest for Charmaine?
Drink at least 2.7 liters of water a day (recommended amount for Women)
Do not skip meals
Make sure the food you are eating is healthy
Consider an hour of cardio activities a day (Running, Swimming, Biking)
Try Yoga or Pilates (Muscle Mind Connection)
● What are the identifiable macronutrients in Charmaine’s nutritional diet? Make a 5-Day menu to fit her nutritional needs. (Specify all food groups)
(I dont know this information)
Food safety is scientific discipline which sets the principles how should be the food handled, prepared and kept such that <span> foodborne illnesses are prevented. Food handlers should :
- keep the TCS food out of the temperature danger zone
- a</span>lways wash hands with warm water and soap before and after handling food<span>.
- keep raw meat, poultry, fish, and their juices away from other </span>food<span>.
- u</span><span>se safe water and raw materials when preparing food.</span>
Answer:
Athletes that wish to perform better, which includes dancers and football players
Explanation:
