Answer:
b. reaching the highest personal level for each of the components
Explanation:
Optimal health is your complete physical, emotional, and relational well-being. It's not just the absence or prevention of disease but taking an active role in the vitality of those parts that make up your whole
When you go back and read the text exactly how it is and then you study it to understand it
Perhaps, how this will benefit me? Is it safe? is it legal? are they forcing something into me that violates my rights ?