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ivolga24 [154]
2 years ago
13

Write an essay about benefits of exercising (300 -350 words)​

English
1 answer:
qwelly [4]2 years ago
5 0

Answer:      We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life. By exercising you can Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.Help you quit smoking. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.Strengthen your bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.Reduce your risk of falls. For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling.Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.Improve your sexual health. Regular exercise may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise may help improve their sexual function. In women, exercise may increase sexual arousal.Increase your chances of living longer. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.

Explanation:

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 Hope this helped and if you need more help then just message me instead :)    
7 0
3 years ago
A famous person recently spent a day at your school. Write an email to a friend, describing what happened IT'S URGENT
liubo4ka [24]

Answer:

hey (example name) emily,

I miss you so much, we've been so busy lately and havent been able to see eachother, i hope this changes soon. anyway, I wanted to tell you about what happened in school the other day, an alum came to visit my acting class, but it wasn't some struggling, one role, small part, starving actoress; it was THE (example actor) Emma Watson! As in Harry potter. she had people traveling with her as she knew people might surround her, and they did. She talked about her experience as a child actress and how the world of acting is no joke. We performed for her and she gave us notes on our scenes. when I was performing she told me I was incredible, although she did have some suggestions on how I could improve, she is EMMA WATSON, and as she was making her suggestions she went on the stage and told me how to stand. She also said that I was tense and should losen up, she grabbed my hands and told me there is nothing to fear. long story short I am NEVER washing these hands again!

talk soon?

name

Explanation:

6 0
3 years ago
Do you support or oppose Kaepernick's actions? Explain.
Georgia [21]
I oppose Kaepernick's actions because he could do so many other beneficial things besides just sit down. He could donate to a multitude of organizations, etc. However, I support his cause. 
3 0
3 years ago
Self-interest motivates producers to offer __________ products.
VikaD [51]
<span>The question is 'self interest motivate producers to offer ............ products. The correct option is B. In market situations, producers' self interest, which is the desire to make more profit, always motivate producers in supplying products that are more expensive. The profit margins of producing more of an expensive product is usually higher compared to other less expensive products.</span>
4 0
3 years ago
Read 2 more answers
Select the correct text in the passage.
Serjik [45]

Answer: "Say not that thousands are gone, turn out your tens of thousands; throw not the burden of the day upon Providence, but "show your faith by your works," that you may be blessed. It matters not where you live, or what rank of life you hold, the effect or the blessing will reach you all. The far and the near, the home counties and the back, the rich and the poor, will suffer or rejoice alike."

"for I think it wrong; but if a thief breaks into my house, burns and destroys my property, and threatens me, or those that are in it, and to "bind me in all cases whatsoever" to his absolute will, am I to suffer it?"

Explanation: In each piece, Pain refers to how awful things can be, and how awful it is. Making the urge to fight back and chance of victory grow stronger. Each piece shows that, we may lose much if we fight this war, but what will we lose if we don't fight it?

4 0
3 years ago
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