Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
Answer:
Explanation:
The day following the attack on Pearl Harbor, President Franklin D. Roosevelt asked Congress for a declaration of war against the Empire of Japan. He described failed negotiations with the Japanese and the destruction of the attacks. He sought to emphasize the historic nature of the events at Pearl Harbor, implicitly urging the American people never to forget the attack and memorialize its date. Notwithstanding, the term "day of infamy" has become widely used by the media to refer to any moment of supreme disgrace or evil
Answer:
The feeling in Rumpelstiltskin are dark he felt lonely at times and was so pressured when celled a monster
Explanation:
The word "hearth" is a noun.
