You could ride you bike around the neighborhood or run on a treadmill
Gray is the skin color change would the nurse expect to see if a client with dark skin develops cyanosis.
Cyanosis indicates that there may be decreased oxygen attached to red blood cells in the bloodstream. It might even suggest that their might be a problem with the lungs or the heart.
Cyanosis is caused due to an absolute increase in the deoxygenated hemoglobin. Cyanosis is generally noticed in mouth, around the lips, fingernails and the soles of the feet. Diagnosing and treating the underlying cause is the best way to treat cyanosis.
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Plantar fasciitis or tendon issues
A headache, no sweating, red,hot, dry skin, nausea or vomiting, rapid strong pulse, may lose consciousness. hope these help
Fitness related technology are running machines like treadmill, bicycles, weight lifts and etc. These technologies can help with personal fitness because they help the human body keep in shape and possibly even get stronger.
