The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
The answer is True its mentioned that in 1999 they used it as a technique
Answer:
A. Histrionic
Explanation:
Histrionic means that it is exaggerated or showy. It is a exaggerated dramatic designed to attract attention and that is what Alex is doing. He is "center of attention".
Community Services. Or Recreational Sports.