Explanation: Well, A healthy balanced diet will help you build strong bones from an early age and maintain them throughout your life. You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium. The bones become porous and fragile, the skeleton weakens, and the risk of fractures greatly increases. ... In younger and older adults, a nutritious diet helps preserve bone mass and strength. And in those who have had a fracture, it speeds and aids recovery and reduces the risk of having another fracture.
The USDA<span> Center for Nutrition Policy and Promotion.</span>
Are you looking to answer all the questions?
Answer: Ligaments
Explanation: Lean body mass is simply everything that's is not fat. This includes your bones, organs, muscles, ligaments, tendons and fluids. So the answer to your question is Ligaments.