Muscular endurance refers to the ability to perform a specific muscular action for a prolonged period of time. For example, your ability to run a marathon or to pump out 50 bodyweight squats is a product of good muscular endurance. You also use muscular endurance in your daily life when you rake leaves or walk up long flights of stairs.
Muscular strength is a muscle’s capacity to exert brute force against resistance. Your ability to bench press a barbell weighing 200 lbs. for one repetition is a measure of your muscular strength. In daily life, you need muscular strength to pick up a heavy box.
Well you sent a picture of someone else to her, that wasn’t even you. (Btw you aren’t ugly, so don’t be afraid)
if llou multiplite 2por2 is for bat if llou multiplicate 3por3 iz nain,ok?
