<span>Because Belinda doesn't care for meat and rarely eats it there is a big probability that she will have iron deficite if she doesn't </span>And iron is very important. It is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues. <span>Nonheme iron is the iron found in the plants and heme is found in animal based food (meat, seafood,..). </span>10% <span>of dietary iron is absorbed from vegetarian diets. </span><span>In order not to get iron deficiency Belinda (and still does not care about meat) should include in her diet nuts, beans, vegetables, and fortified grain products</span>
Most people start to face new issues at the ages of 11-13 some may gain this at older ages, but it typically starts around that time, some causes of this are: Puberty;School; Problems at home; etc.