Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Well, they are lacking in Iron if they have anemia. Soooo an iron supplement.
Prenatal care. Care done before the birth of her child
that is true because of the potential of the two different drugs interacting badly. Certain drugs should not be taken together, that's why the paper you get with a prescription lists what cannot be taken with that rx.
The biggest role would be the Brain.
