Eating a wide variety of healthy foods helps to keep you in good health and to protect against chronic disease. Eating a well-balanced diet means eating a variety of foods from each of the five food groups daily, in the recommended amounts. It is also important to choose a variety of foods from within each food group.
Healthy diet means having a proper, healthy, nutritive foods additionaly containing all the types of nutrients such as carbohydrates, fats, vitamins,minerals etc to maintain your good health. We can have various type of food in our daily life, in proper amount to make our diet more good and make our health stronger.
