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This zone cannot sustain life
It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Natural acids because chemicals erode rocks in chemical weathering
The immune system<span> recognizes HIV by its antigen shape. But, just when the immune system recognizes one shape, HIV may multiply and change the shape of its antigen. </span><span>HIV can "hide" from the immune system for a long time. </span><span>When HIV infects a cell the </span>virus<span> may make more viruses and infect more cells or lie quietly in a cell for a long time. If HIV doesn't reproduce, the immune system can't find it and destroy it. </span>HIV destroys the immune system. The Immune system consists of Innate Immunity and Humoral Immunity Innate Immunity is Non-specific Immunity, whereas Humoral Immunity is specific Immunity. T-cells produce Cell-Mediated Immunity and B-cells produces Humoral Mediated Immunity. <span>As HIV destroys more and more helper T cells, the immune system begins to break down. </span> Finally the immune system can no longer kill HIV or any other invading germs and a person infected with HIV is diagnosed with AIDS.
