1) Talk to someone. 2) Avoid caffeine, alcohol, or nicotine 3) Exercise 4) Keep a journal where you pour all your feelings out 5) Get more sleep. Hope this helps!
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Answer:
Some common mental signs of eating disorders are low self-esteem of one's self, social withdrawal, fear of eating with other people, mood swings, anxiety, and many more red flags. Eating disorders are more mental disorders than digestive disorders because they severely impact a person's view of themselves.
