1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
worty [1.4K]
2 years ago
6

when storing fruits and vegetables in her apartment, what steps can julie take to minimize nutrient losses?

Health
1 answer:
lana66690 [7]2 years ago
5 0

Answer:

Store fresh produce in closed containers in the fridge.

Delay washing and peeling fresh produce until just before eating.

Freeze fresh produce if it will not be eaten within a few days.

Explanation:

You might be interested in
HELP!!! Nutrition is part of a healthy lifestyle, especially for women who are pregnant or who may become pregnant. Using the pr
Rudik [331]

It’s always important to eat a balanced diet — and it’s even more important when you’re pregnant because what you eat is the main source of nutrients for your baby. However, many women don’t get enough iron, folate, calcium, vitamin D, or protein. So when you are pregnant, it is important for you to increase the amounts of foods you eat with these nutrients.

Most women can meet their increased needs with a healthy diet that includes plenty of fruits, vegetables, whole grains, and proteins. According to the American College of Obstetricians and Gynecologists (ACOG), you should try to eat a variety of foods from these basic food groups. If you do, you are likely to get all the nutrients you need for a healthy pregnancy.

Key Nutrients You Need:-

Calcium

Helps to build strong bones and teeth. Main sources include milk, cheese, yogurt, and sardines. During pregnancy you need 1,000 milligrams (mg) daily.

Iron

Helps red blood cells deliver oxygen to your baby. Sources include lean red meat, dried beans, peas, and iron-fortified cereals. During pregnancy you need 27 mg daily.

Vitamin A

You need this vitamin for healthy skin, eyesight, and bone growth. Carrots, dark, leafy greens, and sweet potatoes are good sources. During pregnancy you need 770 micrograms daily.

Vitamin C

Promotes healthy gums, teeth, and bones, and helps your body absorb iron. Good sources include citrus fruit, broccoli, tomatoes, and strawberries. During pregnancy you need 85 mg daily.

Vitamin D

Aids your body in the absorption of calcium to help build your baby’s bones and teeth. Sources include exposure to sunlight, fortified milk, and fatty fish, such as salmon. During pregnancy you need 600 international units (IUs) daily.

Vitamin B6

Helps form red blood cells and helps your body use protein, fat, and carbohydrates. You can find vitamin B6 in beef, liver, pork, whole-grain cereals, and bananas. During pregnancy you need 1.9 mg daily.

Vitamin B12

Helps form red blood cells and maintains your nervous system. You can find this vitamin only in animal products. Good sources include liver, meat, fish, poultry, and milk. During pregnancy you need 2.6 micrograms daily.

Folate (Folic Acid)

A and B vitamin important in the production of blood and protein, it also reduces the risk of neural tube defects (a birth defect of the brain and spinal cord). You can find folate in green, leafy vegetables, liver, orange juice, legumes (beans, peas, lentils), and nuts. You must get at least 400 micrograms of folate daily before pregnancy and during the first 12 weeks of pregnancy to reduce the risk of neural tube defects. During pregnancy, doctors recommend you get 600 micrograms daily.

Weight Gain

Weight gain is important during your pregnancy and something you and your doctor will monitor for nine months until you give birth. However, gaining too much or too little weight can contribute to problems during your pregnancy for both you and your baby. Just because you are eating for two doesn’t mean you should eat twice the amount of food. If you are a healthy weight before your pregnancy, you only need to eat an average of about 300 extra calories a day.

Hope it helps... pls mark brainliest

9 0
3 years ago
Still need friends lm.ao :(
mario62 [17]

Answer:

so do i

Explanation:

I'M SO ALONEEEE I have to add more so ignore this jrjenenrjejsgjsmjdjfnajs

6 0
2 years ago
Read 2 more answers
Which following food contaminations is best prevented by cooking to safe temperatures
elena55 [62]

Answer: The correct answer is B; E. Coli.

Explanation:

E. Coli can be prevented by cooking meat thoroughly. This bacteria can be killed if the internal temperature reaches 160 degrees fahrenheit.  If a person is cooking leafy veggies, it is hard to get a correct temp, however, if the leaves are wilted, the bacteria should be gone. This bacteria can also be found in some water sources such as well water.

To help prevent the spread of this bacteria, never eat uncooked meat,wash your hands with soap and hot water, and clean surfaces after having raw meat on counters, etc.

7 0
3 years ago
Explain how your brain receives most of its sensory information
Debora [2.8K]
A bunch of nerves that are connected to your spine also connect to your brain and sends it the info we need and sends out other information throughout your body
7 0
3 years ago
Jenni’s 72-year-old grandfather has difficulty understanding her when she speaks, but he seems to understand her father much bet
kkurt [141]

Answer:

The reason her grandfather might understand her father better than hers could be because it's his son. Her grandfather raised her father. Which could effect their communication.

7 0
3 years ago
Other questions:
  • Which one of the following is not a major contributing factor to food-borne illnesses?
    7·1 answer
  • Which precaution should you take when cooking meat?
    14·1 answer
  • Nina has the flu and a high fever. Her immune system is exhibiting the_ line of defense. This defense is part of _immunity.
    7·1 answer
  • 5 common to gets a unintensional injuries in school
    8·2 answers
  • Putanginang buhay toh oh haysst
    15·1 answer
  • I need help please?!!!!!!
    6·1 answer
  • Describe any six risky situations youths are frequently exposed to <br>​
    12·2 answers
  • Have awareness on how the different categories of sports are being played.
    11·1 answer
  • What are other roles that associate with the word masculine and feminine?​
    12·1 answer
  • When treating a patient with hypertensive crisis, which finding is the initial goal of treatment? ena
    12·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!