3 years ago

Jump rope is great cardiovascular exercise because it works out your lungs, blood vessels, and heart.

History

1 answer:

rosijanka [135]3 years ago

7 0

Answer:

True

Explanation:

Jump roping can be very effective in conditioning and strength. Jump roping is a very helpful cardiovascular exercise. You're really exercising a complex system of muscles. You're not really isolating one muscle. You're exercising your upper body, core and lower muscles all in one action

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