Yes like any medication they can give you tension headaches, make you feel dizzy, cause falls among other head problems.
The amount of sleep will always differ depending upon the individual, and sleep is as important as food, water, and air for humans to survive and to maintain a good physical being. Humans are designed to get some sleep everyday to be able to function optimally.
The body has an amount of sleep it needs in regular basis. This is called the Basal Sleep Need. When the body acquires enough amount of sleep regularly, this could result to better health and lesser chances of getting sick. Basal Sleep Need also depends on age. The younger the person, the more sleep he needs. Also, there are instances that we need to add more than the required basal need sleep. This is when we experience body imbalance such as being deprived with sleep for a long time, stress or being sick.
The main difference between physical and mental health is that our emotions, our ability to work and our relationships are the main things to be influenced by our mental health. When our mental health is positive we can cope with ups and downs. Our mood is stable and we feel optimistic.
If a motorist vehicle becomes disabled he/she must:
- Pull off to the side as far as possible onto the shoulder or medium.
- Turn on emergency flashers.
- Raise the hood to signal for assistance.
- Stay in the vehicle and lock the doors.
- Ask anyone who stops to go to a phone and call for assistance.
- Never get into a stranger's vehicle!
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