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Dima020 [189]
3 years ago
15

1.explain method of training to develope mascular fitness​

Health
1 answer:
Gala2k [10]3 years ago
3 0

Answer:

Examples of exercises that develop muscular strength and power include resistance training, such as weightlifting, bodyweight exercises, and resistance band exercises. Running, cycling, and climbing hills are also options.

Explanation:

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