Talk to a therapist, write your feelings in a journal, get a good amount of sleep, exercise, eat healthy, don’t isolate yourself- socialize, meditation, create and stay in a routine, clean and organize the space around you, relax by doing things you enjoy (warm bath, watch your favourite tv show, etc)
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C. eating fruits / foods with higher sugar content
Okay well..Let's say that you were in the hospital because you fell down some stairs and you broke your leg..The doctor would hand you a treatment plan form that states what they are going to do to help treat you.
Basically, a treatment plan form is a form that tells you what you need to do/what is going to happen to make you well again.
The first to do so was Leonardo Da Vinci
MMR vaccine can be associated with risk of twitches in babies which is lower between 12-15 months of age. After that time risk of twitches is getting higher.