The answer is B-Complex.
Vitamin B-Complex is one of the vitamins that help our body
to function properly. It has all the essential nutrients that helps convert
food into nutrients in order to fuel and energized our body. Vitamin B-Complex
is water-soluble, it means that it can be easily dissolved in water.
That i did not know thanks i guess?
Answer:
When comparing a weel-designed muscular strength workout to a well-designed muscular endurance workout, the difference between is muscular strength was assessed by the one-repetition maximum (1RM) ... well-designed MRT exercises seem to be effective for improving muscular fitness.
In strength training, muscular endurance refers to the number of repetitions of a single exercise you can do without needing to stop and rest. Examples include how many times you can do a full squat, a sit-up, or a bicep curl with a light-to-moderate weight before breaking form.
The specific type of muscular endurance used during cardiovascular fitness activities such as running, swimming, or cycling is usually called cardiovascular endurance or cardiorespiratory endurance and is different from the strength training definition. Endurance training for these types of physical activities builds the energy systems of the body, the muscle fibers, and capillaries that can sustain long periods of exercise, such as running a marathon or cycling a 100-miler.
The third one. hope this clarifies
True. They need to work together to truly be efficient and figure out what is wrong and how to fix it.
