Question

What to do if adhd is distracting you, what helps?

Answer 1

Smoke one - or even get a few toys to play with if that’s to boring detract yourself with your hands

Answer 2

Answer:

Hiya! I hope this helps:

Explanation:

Aviod multitasking, multitasking can cause ADHD symptoms to get worse for people. Use tools that will help you stay organized, like folders and such. Practice relaxtion, it really helps <3