Walking is a type of cardiovascular exercise because it builds stamina in your body and also increases the efficiency of your heart and lungs.
Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
Answer:
the need to fulfill one’s total potential. It represents the need for growth that humans are always trying to reach
Explanation:
Well I need answer choices but things like
Telephones
Radio
Television
Internet apps
