Answer:
Set realistic exercise goals. Set goals that you not only know you can achieve, but that are specific, not vague ("I'll cycle twenty miles this week" not "I really should get more exercise this week").
Whatever activity you pursue, don't overdo it. The most common cause of injury is exercising too aggressively -- the "too much, too soon" syndrome. Start any new exercise at a relatively low intensity and gradually increase your level of exertion over a number of weeks. Use the "10 percent" rule: In general, don't increase your training load -- the length or frequency of workouts, the intensity or the distance -- by more than 10 percent a week.
"No pain, no gain" is a myth. Exercise should require some effort, but pain is a warning sign you are foolish to ignore. If you have continuing pain during an exercise, stop and don't continue unless you can do so painlessly. (If the pain occurs in the chest or neck area, you should contact your physician immediately.)
You should never eat in a food preperation area
Answer: b. gasoline
Explanation:
The leaking underground storage tanks have been found as a threat to the groundwater. The gas stations, industries and other entities use underground storage tanks to hold toxic materials like oil, gasoline underground to prevent their exposure to the air as these are flammable and volatile. Other dangerous substances include heavy metals, toluene and benzene. The leakage of these materials can contaminate the groundwater supplies.
You know learning accured when the person u taught can do something u taught them before
<h3><u>Emotional Hygiene:</u></h3>
Emotional hygiene refers to the physiological health and to heal physiological wounds when we sustain them. To take care of our emotional hygiene following points should be taken care in general,
- Emotional pain to be taken care
- Stop emotional bleeding
- Protect your self esteem
- Battling Negative thinking
- Been aware about physiological wounds.
Guy Winch’s suggestions for improving the emotional hygiene are as follows,
- Identifying you’re in emotional pain
- Being gentle and compassionate with yourself
- Respect and protect your self-esteem.
- Turning our failure to success
- Stop replaying bad incidents
- Encourage positive thinking
These ideas are reasonable for every human to maintain physical health and mental stability. It is essential for every human to be emotionally strong, for which we have to control our self. Also we should motivate our self and have a positive approach towards everything that happens.
