Question

What is Muscular Strength and Endurance? What is the ability of Muscular Endurance and what are some exercises? In your opinion which is better, strength or endurance and why? Does one come before another?

Answer 1

Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time. Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises