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Serhud [2]
3 years ago
6

Mark would like to start a resistance training program. He has experience with lifting free weights and utilizing weight machine

s. He is looking to balance his training sessions with full body workouts. He wants to maintain muscular endurance and strength in his program. Based on the information you have about Mark, develop a resistance training program for him that will last 4 weeks.
Health
1 answer:
Volgvan3 years ago
8 0

Answer:

runehuuiwbe

Explanation:

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