I don't exactly know how to put this in scientific terms, but it is a wet cough which when completed, has brought up phlegm enough to fill a handkerchief. It is the last stage of a common cold before it goes away.
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Meats and meat products are a rich source of these nutrients. Vegetarian diets that restrict dairy or egg consumption are also lower in vitamin B-2 and D, and calcium [3]. ... Overall conclusions were that vegetarian diets can be nutritionally adequate.
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