Answer:
i would rather not vent to u
Explanation:
Answer;
-occurs when the body gets the proper amount of nutrients, and
-assists with normal development.
Explanation;
-Optimum nutrition involves eating the right amounts of nutrients on a proper schedule so as to achieve the best performance and the longest possible lifetime in good health, assuming that external negative factors such as accidents and infectious diseases can be avoided. Therefore, it occurs when the body gets the right amount of nutrients and assists with the normal development of the body.
Serve the right amount. Offer them a tablespoon of each food for each year of age. For example, if he or she is 3, serve 3 tablespoons of each food.
Small portions give him or her the chance to ask for more.
Be patient. Offer new foods many times. You may have to offer a food 10 to 15 times before your child will try it.
Participating in the different parts of mealtime may make him or her more likely to eat.
Make things fun. Cut food into shapes with cookie cutters.
Display the food in a creative way on their plate. Have then come up with special names for their favorite food
Offer choices. Instead of serving a vegetable to them, let them choose between two options. “Would you like broccoli or cauliflower for dinner?”
Mix new with old. Serve new foods alongside favorites. This may make trying something new easier.
Let them dip. Provide healthy dips to encourage them to try new fruits or vegetables. These could include hummus, yogurt, or low-fat salad dressings.
Be a good example. If one sees you eating a variety of healthy foods, he or she will be more likely to try them.
