Crunches and lay on your back and sit up as far as you can also <span>oscillate</span> from side to side
<span>It increases bone mass, making your bones stronger and denser.</span>
Answer: 1) During the middle of 18th century Italy was divided into seven states if which Sardinia and Piedmont were under princely states . 2) north under Austria , centre ruled by Pope and south ruled by Spain. 3) the main leaders were Victor Emmanuel ll of Sardinia , chief minister count Cavour Mazzini and Garibaldi .
Answer:
Improves mental health.
Explanation:
Because when someone exercises it releases dopamine, the "feel good" hormone. That contributes to excellent mental health in older and even younger people.
