Cardiovascular fitness is best described as B. the ability of the body
to transport oxygenated blood efficiently. Cardiovascular fitness is
improved by regular aerobic exercises and help to strengthen the cardiac
muscles, making the heart more efficient in pumping blood through the
body. Moreover, cardiac efficiency decreases the resting heart rate of a
person as their heart is more effective in transporting blood with each
contraction.
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Answer:
I believe the answer is All of the above.
Explanation:
I chose this answer because strength training doesn't only mean using weights.
Doing research about the company that sent you an email will help you understand what you would be going into. Contacting them to verify will also help you be safe and not get fraud with anything.
a lot of people say
take a multivitamin before working out
and others say to drink water before and after working out
i would say drink water before and after working out
True, it takes both genes from both people to reproduce.
