When beginning a cardiorespiratory training regimen, it's best to plan for <u>B. two to </u><u>three</u> sessions per week.
Answer: False
Explanation:
Physical activity involves the movement of the body. Physical activity is important as it helps in the improvement of ones brain and also provides strength to the bones.
It should be noted that physical activity must not be strenuous to be effective. For example, one can take a walk or rather than using an elevator, one can take a stair. This is a physical activity and it's not stressful.
Answer:
A) Produce goods and pay workers
The American Heart Association recommends eating at least 7 <span>ounces of oily fish per week to help reduce your risk of heart disease. They suggested to take it in two servings (3.5 Ounce each).
In short, Your Answer would be Option A
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