Ballistic stretching is not safe for the average person.
Destroy your body......duhh
Answer:
1.)It's possible that your body perception is inaccurate. Many people mistakenly believe they are overweight or underweight. Dieting, over-exercising, and eating disorders are all related to poor body confidence. Dieting on a regular basis may have a negative impact on your emotional and physical health. Exercise accomplishes three goals in terms of improving body image: It boosts health, boosts self-efficacy, and raises understanding of physical skills.
2.)Make constructive self-talk a habit. Instead of saying, "My arms are flabby," say, "My arms are solid." Wear clothing that are both relaxed and flattering. Compare yourself against someone as little as possible.
Explanation:
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The answer would be A (Endocrine-Nervous)
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Answer:
Explanation:
Long term effects of exercise Type of training
Cardiovascular system Cardiac hypertrophy; increased stroke volume (SV) at rest and during exercise; decrease in resting heart rate (HR); increase in cardiac output (Q); capillarisation at the lungs and muscles; increase in number of red blood cells Aerobic
Respiratory system Increased vital capacity; increase in minute ventilation (VE); increase in tidal volume (TV); decrease in breathing rate (BR); increased number of functioning alveoli; increased strength of the respiratory muscles (internal and external intercostals and diaphragm) Aerobic
Energy system Increased production of energy from the aerobic energy system; increased tolerance to lactic acid Aerobic; anaerobic
Muscular system Muscle hypertrophy; increased strength of tendons; increased strength of ligaments Resistance
Skeletal system Increase in bone density Resistance
