Question

Is there a difference between anxiety attacks and panic attacks?

Answer 1

Answer:

Yes, a subtle one.

Explanation:

Symptoms of a panic attack are intense and disruptive. They often involve a sense of “unreality” and detachment. Anxiety symptoms vary in intensity, from mild to severe. Panic attacks appear suddenly, while anxiety symptoms become gradually more intense over minutes, hours, or days.

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Now here's my take on it ( I have severe anxiety).

While Anxiety attacks take time to build up, panic attacks come out of nowhere (one moment you're fine, the next you can't breathe)

Answer 2

I agree with the guy above me anxiety is more of a build up while panic is sudden and more of an outburst