Marathon’s consist of running/jogging/sprinting long distances, so first off it would be a good idea to increase stamina, which would be done by jogging everyday, increasing your distance everyday. Stretch your calf muscles upper leg muscles to avoid cramps while running too.
Answer:
Was concerned because the potential for mouth to hand contamination
Explanation:
As one of the server does multiple tasks of wrapping the tableware, setting the napkins, opening the door as well as taking lunch breaks, hence he is at a high risk of carrying or spreading microorganisms with him. By multitasking and then eventually taking lunch in between he is at a high risk of hand to mouth infectious microorganisms transfer which can be fatal for him as well as other people.
