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DerKrebs [107]
2 years ago
5

It is helpful to change the subject if they are discussing their problems when you are trying to help a friend with a mental ill

ness.
True
False
Health
1 answer:
katrin2010 [14]2 years ago
6 0
It’s false now i just gotta fill in the rest of this with nonsense
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1) TARGET HEART RATE
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A 17 year old with a resting heart rate of 62 bpm has a maximum hearth rate of 203 bpm, a hearth rate reserve of 141 bpm and target hearth rate between 161 and 182 bpm

Explanation:

Target heart rate is a measure used to calculate the range of heart rate that should be maintained during intense exercise.

Knowing a person's age and resting heart rate (RHR), a target heart rate calculation can be made from the maximum heart rate (MHR) and the hearth rate reserve (HRR)

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- Age: 17 years old

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The maximum heart rate is calculated by subtracting age from a constant value of 220, so:

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HRR is calculated by subtracting the resting heart rate (RHR) from the MHR value:

  • HRR = MHR - RHR
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THR is obtained by multiplying the HRR by 0.7 and 0.85, to obtain the range of heart rate in which the exercise can be performed.

  1. THR lower limit = (HRR x 0.7) + RHR                                                   Lower THR = (141 x 0.7) + 62 = 160.7 ≈ 161 bpm
  2. THR top limit = (HRR x 0.85) + RHR                                                         THR top = (141 x 0.85) + 62 =  181,85 ≈ 182 bpm

For the 17-year-old, the ideal target heart rate for an intense exercise is between the values of  161 and 182 bpm.

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