Hi so what’s good for your health is vegetables,fruits,and berries,apples,eggs, meats such as chicken breast,lamb, fish like salmon,shrimp and shellfish hope that help!
Well as a vegetarian i would say broccoli and a lot of greens like kale, spinach, green beans. fruits are a must as well. i like to eat oranges and strawberries. i make a smoothie everyday for my morning run. anything organic is good too.
