7+12+24=43, 43 is your answer
It will most likely be a blend, for example a Kotpies is the offspring of a Siamese cat and a Pug dog.
Answer:
I would encourage them that it is okay to do reasearch about exercising before they start exercising. I would also offer to do it with them. And lastly I'd remind them to love themselves and that it takes time to see changes.