The location northward the Polaris climbs higher in the sky.
These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Answer:
The gonads are reproductive organs responsible for the production of <u>gametes (sex cells) in their external secretion and in their internal secretion, hormones that exert their action on the organs involved in reproductive function.</u>
Explanation:
Gonads are glands that are part of two body systems: the endocrine system and the reproductive system; and there are two types of gonads: male and female, the first are the testicles and the second the ovaries and both produce steroid hormones (derived from cholesterol) exactly the same as those produced by the cortex of the adrenal glands.
Answer:
<h3>1. producers releasing it as a product of photosynthesis </h3>
Explanation:
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