Large seaworthy vessels first appeared in the Mediterranean Sea, but of course it should be noted that they also appeared elsewhere in the world as well.
Actually the answer is The affranchis and the slaves
His nick name for the strategic defense was "Star Wars."
Hope this helped !!
It is important to follow the principle of progression when
training in order to ensure that the body adapts well to stress by preparing
the muscles to respond to that stress. Progression involves increasing the load
progressively to avoid overly stressing your body