Answer:
Healthy behavior should include
1. Regular exercise because exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
2. Talking about your emotions because talking can be a way to cope with a problem you've been carrying around in your head for a while.
3. Eating well because a healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet.
4. Getting proper sleep because sleep can reduce stress and improve your mood. Sleep will also help you think more clearly and do better in school and/or work.
increases blood flow to the muscles; conditions the heart; helps heal the muscles should be the correct ones
- Oils and essential oils. Essential oils can help improve the look of a scar.
- Massage. Massage can help heal scar tissue by softening or flattening it.
- Exfoliating. Exfoliating your scar helps remove it by getting rid of dead skin cells.
I hope you are okay! Hope this helps...
Stay safe and have a good day <33
The peer pressure isn't related to the environment, therefore it's not and environmental influence on your health.
Peer pressure is the pressure groups of people put on you, making you act differently from who you are, instead acting the way the peer wants you to act.
Hope it helped,
BioTeacher101
